Dawn Boiani – Medium

Dawn Boiani

How I recovered from insomnia and acute anxiety in just 5 days!

How It Happened

5 min readJan 30, 2021

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How I recovered from insomnia and acute anxiety in just 5 days!

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Dawn Boiani

How to Access Your Own Akashic Records Divination

Questions About Our Future

8 min readSep 26, 2020

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How to Access Your Own Akashic Records Divination

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Dawn Boiani

Real Spiritual Healing is Not Peaceful

I was a hopeful spiritual seeker and found the exotic and colorful, Tibetan Buddhism when I was 19. I recall when I started on this…

6 min readSep 11, 2020

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Real Spiritual Healing is Not Peaceful

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Dawn Boiani

The wound is where the light enters- Trauma and Spirituality

Spiritual Bypassing, Using Religion to Build Up Ego

7 min readSep 6, 2020

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The wound is where the light enters- Trauma and Spirituality

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Dawn Boiani

7 Reasons to Choose a Plant Based Diet to Save You and… the Planet!

What Is a Whole Foods, Plant Based Diet?

4 min readAug 31, 2020

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7 Reasons to Choose a Plant Based Diet to Save You and… the Planet!

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Dawn Boiani

Simple Steps to Overcome Anxiety in Our Troubled Times

If I can quote Al Gore “every day when you turn on the news, it’s like a page from the Book of Revelations.” If you aren’t sad and anxious…

5 min readAug 30, 2020

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Simple Steps to Overcome Anxiety in Our Troubled Times

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Dawn Boiani

Using Mindfulness to Heal Social Media Addiction & Codependency

Love (again) in the Age of Corona

7 min readJul 29, 2020

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Using Mindfulness to Heal Social Media Addiction & Codependency

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Dawn Boiani

Dharma Centers~ Offering Holistic Healing and Wellness Retreats

A lot of Dharma centers are struggling to survive now, and this was happening before the pandemic. Buddhist Dharma is a complex series of…

5 min readJul 8, 2020

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Dharma Centers~ Offering Holistic Healing and Wellness Retreats

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Dawn Boiani

The 8 Pillars of Wellness and Health- The New Dharma?

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing…

6 min readApr 6, 2020

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The 8 Pillars of Wellness and Health- The New Dharma?

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Dawn Boiani

Staying Home? 10 Free Ideas to Create an at Home Wellness Retreat!

1. Reconnect to our daily meditation and yoga 🧘‍♀️ 🧘‍♂️

2 min readMar 24, 2020

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Staying Home? 10 Free Ideas to Create an at Home Wellness Retreat!

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Dawn Boiani

Dawn Boiani

Dawn founded Sakura Designs, https://www.buddhistmala.com in 2005 after studying Tibetan Meditation & Yoga, Eastern and Western Art, and Web Development.

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