How I recovered from insomnia and acute anxiety in just 5 days!How It HappenedJan 30, 2021Jan 30, 2021
Real Spiritual Healing is Not PeacefulI was a hopeful spiritual seeker and found the exotic and colorful, Tibetan Buddhism when I was 19. I recall when I started on this…Sep 11, 2020Sep 11, 2020
The wound is where the light enters- Trauma and SpiritualitySpiritual Bypassing, Using Religion to Build Up EgoSep 6, 2020Sep 6, 2020
7 Reasons to Choose a Plant Based Diet to Save You and… the Planet!What Is a Whole Foods, Plant Based Diet?Aug 31, 2020Aug 31, 2020
Simple Steps to Overcome Anxiety in Our Troubled TimesIf I can quote Al Gore “every day when you turn on the news, it’s like a page from the Book of Revelations.” If you aren’t sad and anxious…Aug 30, 2020Aug 30, 2020
Using Mindfulness to Heal Social Media Addiction & CodependencyLove (again) in the Age of CoronaJul 29, 2020Jul 29, 2020
Dharma Centers~ Offering Holistic Healing and Wellness RetreatsA lot of Dharma centers are struggling to survive now, and this was happening before the pandemic. Buddhist Dharma is a complex series of…Jul 8, 2020Jul 8, 2020
The 8 Pillars of Wellness and Health- The New Dharma?These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing…Apr 6, 2020Apr 6, 2020
Staying Home? 10 Free Ideas to Create an at Home Wellness Retreat!1. Reconnect to our daily meditation and yoga 🧘♀️ 🧘♂️Mar 24, 2020Mar 24, 2020