How I recovered from insomnia and acute anxiety in just 5 days!

How It Happened

I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you particularly open, feeling and vulnerable to, well…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dawn Boiani

Dawn Boiani

Dawn founded Sakura Designs, https://www.buddhistmala.com in 2005 after studying Tibetan Meditation & Yoga, Eastern and Western Art, and Web Development.