How I recovered from insomnia and acute anxiety in just 5 days!

How It Happened

I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you particularly open, feeling and vulnerable to, well, everything. I made the mistake of doing some pretty powerful yogic exercises with breath retention too, that, in retrospect, I should not have been fasting while performing them, a lesson now learned.

That night, with the confluence of everything, I had a full on panic attack. I could not sleep, and it got so bad that my nerves just gave out, shaking, overcome by fear. I could feel this odd overheating going up the spine to my head, pretty classic Kundalini syndrome or what Tibetan’s call a wind imbalance or Tsog Lung. This went on for 3 nights, but I’m happy to say, I found a full cure, and was sleeping soundly by night 4, naturally, with no sleeping pills!

If you ever have your practice go wrong, anxiety or insomnia, or life and fear just hits an overwhelm, I wanted to offer what helped me get through it and come back into balance. I took 5 full days and I limited my work time to do an immersive, home self care intensive to…