How I recovered from insomnia and acute anxiety in just 5 days!
5 min readJan 30, 2021
How It Happened
I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you particularly open, feeling and vulnerable to, well…