Staying Home? 10 Free Ideas to Create an at Home Wellness Retreat!

1. Reconnect to our daily meditation and yoga 🧘‍♀️ 🧘‍♂️

2. Burst exercise- 6 minutes interval jumping jacks and walking, count to 60 jumping jacks, then fast walk in place to cool down x 3, powerful! You can do this cardio… anywhere 🏃‍♀️

3. Drink lots of water, lemon water and tea (staying hydrated in mouth and throat…